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Chickpea, Potato & Turmeric Curry

V GF Chilli - Medium
Regular price $28.00
Sale price $28.00 Regular price
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Unit price
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Serves 2 People
This is a pre order item. We will ship it when it comes in stock.

A nourishing and comforting vegetable curry with a gently spiced tomato gravy.

 

Ingredients

Potato, Chickpeas, Tomato, Onion, Spinach, Yoghurt (Milk, Cream, Skim Milk Power, Live And Probiotic Cultures (Including S. Thermophilus, Acidophilus, Bifidus And Casei.), Canola Oil, Turmeric, Ginger, Lemon Juice, Cumin, Ground Coriander, Garlic, Salt, Cinammon, Chilli.

Instructions

Our reheat instructions are based on a standard home oven, stove and microwave. Cooking times may vary depending on your equipment. We recommend using the instructions as a guide and check the internal temperature before serving. The best way to do this is to use a probe. The internal temperature must be above 75C. If you do not have a probe, insert a knife into the centre of the product and ensure it is piping hot. You will get the best result if you defrost the meal prior to reheating. The safest way to do this is to defrost your meal in its sealed tray or pouch in the fridge for 12 to 24 hours.

For optimum results, Re heat on the stove from Defrosted.

Reheat on the stove:

  1. If Frozen, transfer the contents of tray into a suitably sized pot.
  2. On a low to medium heat, stir the curry. As it starts to thaw, gradually increase the temperature to medium heat. Approx. 4 minutes.
  3. Keep stirring on a medium heat for a further 5 minutes.
  4. Enjoy

  1. If Defrosted, Pour the curry into a suitably sized pot.
  2. On a medium heat, stir the curry for approx. 7 minutes, until hot.
  3. Enjoy.

Reheat in the Microwave

  1. If Frozen, heat in microwave for 7 minutes.
  2. If Defrosted, heat in microwave for 5 minutes.
  3. Enjoy!

Chef Recommendations

To enhance your experience further, the chef suggests adding the following before serving: Stir a handful of spinach leaves & some coriander leaves through the curry once heated until leaves have wilted, then serve with Providoor’s aromatic rice, mint yoghurt & poppadom’s.

Allergens

Milk.

While we take steps to minimise any risks; traces of nuts, crustaceans, gluten (excluding Certified Celiac Safe), dairy and other allergens may be present as these ingredients are present in our kitchen.

Nutritional Information
nutrition per serving nutrition per 100g
energy 1030kj (246 cal) 343kj (82 cal)
protein 9.8g 3.3g
fat, total 8.5g 2.8g
fat, saturated Less than 1g less than 1g
carbohydrates 27.0g 9.0g
sugars 6.8g 2.3g
sodium 425g 142mg