Preparation rule: For best results, defrost food in the refrigerator before use. Never submerge food or its packaging in water to defrost or reheat it. Some products give better results cooked from frozen; use that method only where the product’s instructions state it.
Different curries and pack sizes can have different preparation instructions, so check the product you are using rather than relying on one generic time. Plan rice or naan alongside the curry and check whether it is included in the pack. Keep the dish-specific instructions as your reference for heating and handling the packaging.
Check the method for your curry
Sauce texture matters, but the first step is cooking or reheating the complete dish as directed. There is no universal seven-minute method for every curry, and a product with seafood must not be treated as just a sauce to warm.
Coconut & Prawn Curry: stovetop method
For Coconut & Prawn Curry, the current instructions say to defrost before cooking for best results. Pour into a medium pot and heat on high until simmering. Reduce to medium and cook for 5–7 minutes, stirring occasionally, keeping the pot covered. Make sure the prawns are firm to the touch and cooked through. Follow the sleeve’s complete directions; do not use the old story’s generic from-frozen shortcut.
Thai Green Chicken Curry: choose its stated method
For Thai Green Chicken Curry, defrost thoroughly under refrigeration for best results. Remove outer packaging before heating.
- Stovetop: put the defrosted product in a saucepan. Heat over medium heat for 6–8 minutes or until heated through, stirring regularly.
- Microwave: pierce the film or transfer to a microwave-safe container. Heat on HIGH for 4–5 minutes, stir, then heat a further 1–2 minutes if required. Stand for one minute and stir before serving.
Butter chicken and other curries
For Butter Chicken, South Indian Village Chicken Curry and Slow Cooked Malay Beef Kari, use their current product instructions and packaging. Check appliance settings, pack handling and serving size instead of borrowing times from the two examples above.
Protect the sauce while following the method
Stir as directed so heating is even. Avoid unnecessary prolonged boiling, but do not lower the heat or shorten cooking below the product’s requirements just to change the texture. A separated sauce is not proof that food is safe: consider storage, dates and the complete cooking instructions. Do not promise that stirring can make spoiled food safe.
Prepare rice or naan alongside it
Aromatic Rice and Garlic & Coriander Naan are separate products with their own instructions. Check whether sides are included in the curry you choose and plan their heating so everything is ready together.
Common questions
Should I defrost curry first?
The examples above specify refrigerated defrosting for best results. Follow your own pack and use a from-frozen method only when it provides one.
Can every curry go in the microwave?
No. Coconut & Prawn Curry specifies the stove. Other curries have their own microwave instructions.
My sauce separated. Is it safe?
Appearance alone cannot establish safety. Check storage history, dates and preparation instructions; do not use a texture fix as a food-safety test.
Preparation details checked against current Providoor product instructions on 12 September 2026. Follow the latest packaging if it differs. FSANZ food safety basics explains safe thawing and handling.