Frozen Meals in Sydney: Ordering and Meal Ideas
Planning a frozen meal order in Sydney? Use this guide to choose dishes for your household, compare portions and allow for preparation at home. For address eligibility, charges and available dates, start with our Sydney delivery page.
Check delivery before planning your meals
Standard delivery is $14.95 in Sydney, Melbourne and Brisbane metro delivery zones. Free metro delivery is available from $179 of food after discounts in eligible Sydney, Melbourne and Brisbane metro zones, excluding gift-card value. Regional charges vary by postcode. The minimum food order is $80 after all discounts, excluding delivery; a $40 discount therefore requires $120 of food before the discount. Check your address and available dates on our delivery page.
Choose dishes for your table
For a weeknight, compare a prepared oven dish with a sauce and pasta you finish separately. For guests, start with a sharing main and build the rest of the menu around it.
| Dish | Pack price | Listed servings |
|---|---|---|
| 12-Hour Slow Cooked Lamb Shoulder | $65.00 | 4 |
| Signature Bolognese | $20.00 | 2 |
| Braised Beef Moussaka | $30.00 | 2 |
| Coconut & Prawn Curry | $28.00 | 2 |
| Classic Italian Lasagne | $32.00 | 2 |
| Sticky Date Pudding with Banana | $24.00 | 4 |
Prices and servings checked 12 September 2026; stock and prices can change. These are pack prices before sides, delivery or discounts. Active products may temporarily be unavailable. Check the product page when ordering.
Check what is included
A sauce is not automatically a complete meal. Signature Bolognese is sold separately from pasta; rice, naan and vegetable sides may also need to be added. Compare the complete meal cost and portions rather than only the price of the main.
How much cooking is involved?
Preparation varies. Some dishes need reheating, while others involve cooking or several finishing stages. Read the latest pack before planning your meal, particularly for seafood, roasts and stir-fry kits. The dish-by-dish preparation guide links to lasagne, lamb, curry and soup instructions.
Plan delivery and storage
Choose a delivery date available for your address and leave enough time for the preparation on each pack. Put the food into the stated storage promptly on arrival. If a delivery’s condition concerns you, contact Providoor; do not assume an insulated box provides an unlimited holding time.
Common questions
Does Providoor deliver to every Sydney postcode?
Delivery is available to eligible addresses. Use the delivery checker to confirm your address and available dates.
What does metro delivery cost?
$14.95 in the Sydney metro delivery zone. Free delivery is available from $179 for Sydney metro. Regional charges vary by postcode.
What is the minimum order?
Your food total must be at least $80 after discounts, excluding delivery. For example, a $40 discount requires $120 of food before the discount.
What if a dish is sold out?
The menu is dynamic. Check the product page for current availability and choose an alternative if you need an order before it returns.
Do I use the same heating method for every dish?
No. Follow each pack, including its thawing, packaging and cooking instructions.