Chef Insights
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Description
Warm spice and deep, savoury tomato: these grass-fed lamb koftas bring Middle Eastern flavour to a weeknight table without the takeaway wait. The koftas are simmered in a rich sugo built from crushed tomatoes, tomato purée, garlic, basil and olive oil, so every bite carries real depth.
Grass-fed lamb keeps the koftas tender and full of flavour, while the sugo does the heavy lifting — no chopping, no mess, no pile of pans at the end of it. This dish is gluten free and dairy free, and has no known allergens. Net weight is approximately 750g.
Serve it the traditional way with flatbread for mopping up the sauce, or try it with couscous. It is just as good spooned over aromatic rice for a heartier plate, and it sits comfortably alongside the rest of our chef-made mains when you are building a week of dinners.
Chef-made, flash-frozen at peak freshness and delivered across Sydney, Melbourne and Brisbane.
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Ingredients
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Allergens
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Nutritional information
Total Weight 750g nutrition per serving 375g nutrition per 100g energy 1660.7kJ (397Cal) 592kJ (141Cal) protein 47.4g 16.9g fat, total 19.4g 7.0g fat, saturated 7.6g 2.7g carbohydrates 12.5g 4.4g sugars 8.3g 2.9g sodium 1540.2mg 550.4mg
Pairs well with
Serve with a grain salad, Providoor's Aromatic Rice or Justin's Garlic & Coriander Naan
Cooking Instructions
Microwave
Stove Top
Cooking instructions are based on standard fan forced home ovens, stoves, and microwaves. Cooking times may vary. Always check that the internal temperature reaches 75°C before serving. For best results, cook from defrosted.
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I took one star off for incorrect instructions. Firstly the box it comes in does not even state what temperature the oven should be on. Secondly, the instructions say best cooked defrosted. I missed this the first time I cooked it and cooked straight from frozen and it was delicious. The second time I followed the instructions and it was rather soggy. My brother is a chef and he said it’s best to cook from frozen as pasta tends to go soggy and be over-soft once thawed and the sauce will be watery. I found this out first hand. I also don’t like that these meals are to be cooked in plastic containers.
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