Choosing Gluten-Free Meals
Start with the current gluten-free collection, then check the details for every dish you plan to serve. This guide explains what to review before ordering; the collection is where to browse current products and prices.
Read the current ingredients and allergen information
Open each product page and read its ingredients, allergen declaration and any trace statements. Check the latest packaging when your order arrives. Recipes and menu items may change, so review the item you are buying rather than relying on an earlier order.
If a detail is unclear, contact Providoor before ordering. Ask about the specific product and your requirement, including preparation-environment information where needed. A collection label alone does not establish suitability for every allergy or coeliac requirement.
Check pasta, sauce and sides separately
Gluten-Free Fresh Linguine Pasta is currently labelled gluten free and contains egg. Choose its sauce separately and review that sauce’s own ingredients and allergens. The same check applies to a main served with bread, gravy, rice or other accompaniments.
Pumpkin Soup and Pomme Purée are also currently labelled gluten free, but both contain milk. Gluten free does not mean dairy free, vegetarian or free from all other allergens.
Match pack sizes to the meal
Check each product’s stated servings and decide whether it is a main, starter or side. A side dish can have a serving count without being a complete meal. Product pages show current pricing and availability; temporary stockouts may change which options you can order.
Follow the product’s preparation steps
Defrost in the refrigerator for best results, unless the product specifically instructs you to cook from frozen. Never submerge the food or its packaging in water to defrost or reheat. Follow the latest pack instructions for the dish and its container.
For dish-specific guidance, use our frozen meal preparation guide alongside the latest packaging.
Check your delivery address before ordering
Delivery is available to eligible postcodes in NSW, VIC and QLD. Use our delivery checker before ordering. The minimum food order is $80 after discounts, excluding delivery. This minimum helps us keep freight costs down for customers across our delivery areas.
Standard delivery is $14.95 in the Sydney, Melbourne and Brisbane metro delivery zones. Free delivery is available from $179 for Sydney metro and $199 for other eligible delivery areas. Regional delivery charges vary by postcode; the address checker shows the applicable options.